How is that even possible? It’s been exactly one year since I decided that I needed to start this website. I remember what sparked me to start it was a very close encounter with an allergy at Thanksgiving dinner last year (see my blog on that here). We were still pretty new to our food allergy journey and I was constantly being shocked and surprised by the places I was finding allergies hiding in the things I assumed would be safe. It was then that I realized I wasn’t the only person fighting this fight. There were countless others like me, trying to keep their kids safe in a very scary and anxiety-filled world.
I hope that this page has helped you in some way – whether it was just by letting you know that you aren’t alone, or giving you allergy-friendly recipes and fun recommendations, or letting you know about things to avoid. This page has been major therapy for me. It’s helped me find a community of people. Between all of my social media platforms, I have found a group of of people – my people – who really understand the daily struggles of being a food allergy parent.
I’m going to keep on trucking, and I hope that you’ll stick along for the ride!
In honor of our one year anniversary, here’s an updated photo of me and my little food allergy warrior! She is the reason I fight every day and I will never stop being her advocate!
A couple weeks ago, I went to my social media platforms and asked for people to send me what their advice for new food allergy parents would be!
I had over a dozen people send me their advice. I wanted to make sure to share them all on the website as well because we got some really great ones! Which one resinates with you the most?
May is Food Allergy Awareness Month and May 10-16 was Food Allergy Awareness Week. In honor of that, I worked hard over the last couple of months to create some food allergy education resources!
As a food allergy mom, I’ve seen the need for creative ways to explain food allergies to kids. So, I decided to create an educational activity book geared towards kids ages 3-8. It helps explain food allergies through interactive, printable pages that can be used at home or in school!
If you have a child with food allergies and are looking for a way to educate other kids about those allergies, this if for you! If you are looking for a way to teach your child about food allergies so they can better support their friends, this is also for you!
The activity book is available through my Etsy shop here.
It’s only $5.50 and $1 of every activity book purchased will be donated to Food Allergy Research & Education to support food allergy research!
Each order contains a 6-page activity book that you can print as many times as you’d like once you have purchased it! I used the book with my kindergarten daughter and she loved it! It was great to teach her more about her sister’s allergies but also to teach her about other food allergies as well. I hope it’s as useful for some of you as it is for us!
The second thing I created is a food allergy coloring book just for kids with food allergies! It contains a page specific to each of the top 8 allergies. It covers the very basics of what it means to have a food allergy and gives them coloring pages to talk through it! It’s available to purchase from my Etsy shop here for only $3.
These were truly a labor of love for me and I would be extremely grateful if you would consider using it with your own children! Every kid who knows about food allergies is a kid that can help keep my daughter safe! ❤️❤️
Ever wanted friend ice cream but didn’t want to mess with actually having to deep-fry something? Well look no further! Here is a super easy 5 minute recipe! Added bonus – you can even make this vegan!
Ingredients:
Vanilla ice cream of your choosing (I used a vegan ice cream to keep it allergy friendly!)
Corn flakes (or you can substitute Frosted Flakes or Honey Nut Frosted Flakes)
Sugar
Margarine or butter (again, I used a vegan margarine to keep it allergy friendly)
Honey and/or chocolate syrup
Directions:
Scoop out your ice cream and put it in the freezer.
Add margarine, corn flakes, and a bit of sugar to a small pan and sauté the corn flakes for a few minutes. If you choose to use Frosted Flakes or Honey Nut Frosted Flakes (like I did here!) you can skip the extra sugar.
Lay the corn flakes onto a plate and gently roll your ice cream in the corn flake mixture. You can use your hands to add extra of the corn flake mixture into your ice cream.
Drizzle with honey (pictured), chocolate syrup, or any topping of your choice. You could also add whipped cream and a cherry if you want to get extra fancy. 😉
If you’re like me, these last few weeks have had a lot of ups and downs. I stopped working three weeks ago when the major retailer I work for decided to close their stores. Thankfully, they are still paying all of us, so that’s one major headache that I haven’t had to encounter. But the stress, anxiety, and worry that came along with stay-at-home orders, rising COVID-19 numbers, and working from home were all there.
We have 3 kids at home – a 6-year-old, a 2-year-old, and an 8-month-old. The 6 year old in in kindergarten, so when schools shut down, teaching from home became our new normal. I still breastfeed my 8-month-old which means that he is tied to my hip about 10 out of the 24 hours of the day (aka the entire time he’s awake). The 2-year-old is independent and needy all at the same time. She is so strong-willed and she’s also my allergy kiddo. She’s also potty training. My house is chaotic. Just the three of them cooped up in the house creates some stress. But the things outside the house create even more.
Will my family stay safe through this pandemic? Am I making the right choices to help keep them safe? Am I doing enough to disinfect everything that we have delivered? Am I being over the top if I wipe down every single thing that enters our house? Am I not being protective enough if I don’t wipe every single thing down or leave it in the garage for days as I keep seeing people suggest? What provides less risk – having our groceries delivered by a stranger or having my husband run out to grab what we need? Will the store have all of the allergy-friendly foods that my daughter desperately needs? When will I go back to work? Will my daughter get to finish her first year of school in her actual school building or will we be finishing the school year at home? Did I just hear someone sneeze? What does that mean? Where is my thermometer? Am I paying enough attention to the kids and providing them with enough activities to keep them entertained? Am I taking care of myself during this and giving myself the breaks I need? Am I still being a good wife to my husband? How did I forget to add that to my grocery list? Am I a good enough mom to survive this?
These questions and others like it have been running through my head constantly these last few weeks. I struggle with anxiety as it is, so this pandemic has only amplified that. I really thought I was doing well until I realized that my old friend insomnia had come back for a visit. Suddenly I was having a hard time falling asleep and sometimes an even harder time staying asleep (although my 8-month-old doesn’t really help that! haha!). I had to re-frame my thoughts – and fast – if I wanted to come out of this pandemic with all of my hair.
The truth is, there are a lot of things I can’t control right now. That’s where anxiety stems from – the unseen. But the other truth is that there are still things I can control. There are things we can all do to stay positive. I can choose joy. Here are some of the things that I’ve been making myself do. Hopefully they will help you too!
Focus on the time you get to spend with your family.
This time is invaluable. Outside of maternity leave, I have NEVER gotten this much time to spend with my kids or my husband. As a working mom, I feel like I’m constantly missing things. But in these last 3 weeks, I have put my kids to bed every single night. I’ve been there when they woke up every morning. I’ve eaten dinner with them nightly. I’ve played with them, read to them, cooked for them, and cuddled with them. I’ve been there. And that is enough!
Go back to the basics.
The other night we had one of the most fun moments I think we’ve ever had as a family. My husband lit the fire pit, we roasted marshmallows, and then we played a good ole’ fashioned game of tag. The laughter of my two girls and the deep, winded breaths of my husband and me did so much good for my soul. It was so simple. All we were doing was running around our yard looking like crazy people. But it was so much fun. Kids don’t need elaborate games for playtime. They don’t need your latest find on Pinterest (although those can be totally fun too!). They just need you to be there with them and show them attention. That moment playing tag was a great wake up call for me. It will forever be a favorite memory of mine. And my goal is to make sure that moments like this don’t stop once all of this is over and we go back to “normal”.
Look for the helpers.
As the great Mr. Rogers once said, “When I was a boy and I would see scary things on the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.'” I’m telling you guys, they are everywhere! Seek out the good stories. Seek out the people that show you that good still exists in this world. Share those stories with others. We all need them!
Be a helper!
Nothing brings more joy than sharing kindness with others. People are struggling right now – financially, mentally, and emotionally. There are always ways that we can help. It could be monetary, but it doesn’t have to be. Send a letter. Send a text. Pick up the phone. FaceTime someone. Have your kids draw pictures to send to family and friends. Bless someone if you have the opportunity.
Remind yourself that this is temporary.
This won’t last forever. Give yourself some grace right now. We are in uncharted territory. None of us really prepared for this. But we will get through it!
How are you surviving all of this? Are you staying positive? Let me know what you’ve been doing to stay in a positive state of mind!
If you’re like us and have an egg allergy in your house, you may be looking for safe alternatives to dyeing eggs for Easter.
We all know that you can buy plastic eggs for candy, but dyeing eggs was always half the fun when I was growing up. It was something I wanted to do with my kids too, and with my oldest, I didn’t think twice about it. Then my second daughter was diagnosed with an egg allergy and I began wondering what I could do with her to continue the tradition of dyeing eggs. This year I found two great alternatives!
First, I found these fun craft eggs at Target. These can’t be dyed, but they can be decorated with crayons and stickers! They even come with some stickers in the package. Best part, these can be found in their Bullseye spot for only $3!
Second, my husband found these DIY eggs at Walmart and these can be dyed! So cool! They look just like real eggs and can be dyed without having to worry about an egg allergy!
Hope these help you include your food allergy kiddos in the traditions that we’ve all enjoyed throughout the years! Happy dyeing!
*Please note that you can find a lot of things like this online for delivery as well so no need to leave your house during this time! Stay safe everyone!
My son turned 6 months old about a week ago. He’s the final piece of the puzzle to our little family and has been such an amazing blessing! He’s rolling, laughing, and sleeping in his own crib in his own room. He’s growing up and it’s so fun to watch. Every milestone he hits makes me proud and emotional. But there’s one milestone that I’ve been secretly dreading…
I’m terrified of starting to try foods. Up until this point he’s been solely breastfed. As we begin to try solids, my nerves about food allergies start to rear their ugly heads.
We didn’t discover his big sister’s food allergies until she was almost a year old. (To see how we discovered her allergies, click here.) She had also been exclusively breastfed for the first 6 months and she had a hard time learning to eat solids at the beginning. She was a little behind physically for awhile which made eating harder for her. (We got PT for that and it was AMAZING! But that’s a different story…) Because of that, we didn’t introduce allergens super early on. I also had basically no understanding of food allergies at the time so I had no idea about the research about how introducing early can help prevent allergies.
This time, I’m a little more well-informed. There is a lot of research about the benefits to introducing top allergens like peanut and egg earlier rather than later. (For some great links and articles, check out this page of the Food Allergy Research and Education’s website.) When we took Ezra to his 6 month appointment this week, his doctor recommended that we try peanut butter soon.
On one hand, I’m thankful for a progressive doctor that is trying to watch out for him! On the other hand, I’m terrified. I know that we need to do it. And in some ways, I feel more prepared this time around, but I can’t shake the anxiety and fear that comes with it. I’ve wondered since I was pregnant if he would end up with food allergies just like his sister. I’ve wondered what it would be like to have to worry about BOTH of them daily. I’ve wondered what we would do if he ended up with different allergens than Asa and we had to change our lifestyles once again.
Food allergies are one of those things that you don’t really understand until you’re faced with them. As least, I know I didn’t. I knew about them, but only in a hypothetical way. I didn’t know the reality of them. And the reality is plagued with lots of fear, frustration, inconvenience, and sometimes even anger. You wonder why this is happening to your child. You deal with the fact that not many people will understand the daily struggles you face. You pray that one day your child with grow out of their allergies or that a cure will be found.
I will most definitely update after we begin to try foods with him, but in the meantime, please be praying for us as we face a fear!
People often think that cooking with food allergies is daunting. But it doesn’t have to be! I have a super yummy banana bread muffin recipe that I love to spruce up with things like chocolate chips or blueberries! Today I’m going to share the chocolate chip banana bread muffin recipe that is totally vegan! (So it’s perfect for dairy and egg allergies!)
Ingredients:
3 ripe bananas (mashed)
1 tsp vanilla
3/4 cup sugar
1 1/4 cup flour
1/2 tsp salt
1 tsp baking soda
1/2 cup vegetable or olive oil
1/2 cup applesauce
3/4 cup dairy-free chocolate chips (I used Nestle Simply Delicious semi-sweet morsels this time!)
Instructions:
Preheat oven to 350 degrees F
Mix dry ingredients and wet ingredients separately (minus the chocolate chips)
Combine the two bowls together
Add in chocolate chips
Put batter into baking cups in a muffin/cupcake pan. Bake for 23-25 minutes. (You can also make as a banana bread loaf for 55-60 minutes, but I think the muffins cook a little more evenly!)
Like I mentioned above, I love to make these with blueberries as well (this is how my husband prefers them), but my oldest daughter and I LOVE the chocolate ones for a sweet treat 🙂
I wanted to highlight the vegan chocolate chips we used! They are Nestle Simply Delicious Semi-Sweet Morsels. We bought these at Target. There are a wide variety of dairy-free chocolates out there now so I encourage you to go seek them out! I highlighted another one of them on a different blog here. You seriously can’t tell the difference between “real” chocolate chips and these!
If you try this recipe, let me know how you like it!
The past two weeks have been rough. We spent a week in the hospital with my son who had RSV. Thankfully, he is all better now, but that week was hard. There’s not much worse than watching your child in the hospital and feeling like you have no control. The day after we got home from the hospital, I got a call that my grandpa (PawPaw) was in the hospital. It quickly progressed to a critical situation. I was able to visit him in the hospital just hours before he passed away. Our new year was off to a really rocky start.
Right after learning that he had passed, we had to take the kids to the doctor so that my son could have his follow-up appointment from the hospital stay. I didn’t want to miss it, so we sucked it up and went even though I wasn’t in the best place mentally. After we returned home, I loaded up my arms and unbuckled my two-year-old daughter like I always do since she sits on the passenger side of the van like me. I had her in my left arm while I also tried to balance my purse, her diaper bag, and my coffee cup from that morning. All of the sudden I heard her say, “I take a drink of Mommy’s cup!” I looked over, and she was sipping from my straw!
I immediately jumped into panic mode. I had coffee in the cup but I also had creamer in it – creamer that contains traces of milk – milk that she is allergic to…
I yanked the cup away as fast as I could and started talking loudly… “No! Asa you can’t drink that! Oh crap! Ryan, help me! She drank from my cup! No!” I ran up the stairs and into the house as fast I could while still balancing everything in my hands. I threw everything down and started examining Asa immediately. I knew that I had finished my coffee already before the appointment, but it was iced coffee, so the ice had melted leaving some watery-coffee at the bottom of the cup. I asked Asa if she actually took a drink. She said yes. I asked her is she actually tasted it in her mouth (trying to clarify is she REALLY took a drink). She said yes. My husband ran for the Benadryl as I stripped off her clothes so I could keep an eye out for hives. I started asking if she felt itchy and she said no. Then I started lecturing her. “Asa, you can’t drink out of people’s cups, baby! Remember that you have allergies? Remember? Like the BugaBees?” (see my previous blog post to understand what this is…) She could sense my fear and tension and she started crying. She didn’t understand what she had done. Why was I lecturing her? While I did want to explain and help her understand why she can’t just grab someone’s drink, I shouldn’t have acted mad at her. It was myself I was mad at…
After we gave the Benadryl, I held her close to me. I felt bad that she was crying and then went into Mama Bear protective mode. I wanted to comfort her. I held her close and apologized for scaring her. I kept asking if she felt ok and she said yes. I kept watching her skin but it stayed clear. I asked if her throat felt ok and she said yes. Once I started to settle down, I began crying…
How could I let that happen? How was I so stupid? Why did I have that cup anywhere near her? How could I have put it right by her face without thinking? Why wasn’t I more careful? Why was I so irresponsible? How could I do this to my baby? I couldn’t even think about another hospital visit – not after the week we had just had. Two hospital visits were enough. The thought of another one was enough to make me cry. But the thought that I would have been the one to send her there was so much worse. The thought that she could need an epipen because of me was horrible. And the thought that she could die… well… I couldn’t even let myself go there.
After the shock and severity wore off and after I knew she was ok, I had time to think. I was still beating myself up pretty hard. The anxiety and fear that parents of kids with food allergies face is so real. It’s hard to explain to anyone that’s never had to deal with it. The pressure that a parent feels when they have a little one with food allergies is so intense. Your child relies on you for everything. They rely on you to feed them, and they rely on you to keep them safe. One small mistake can be catastrophic to a kid with food allergies. You have to be vigilant at all times, and that can lead to constant anxiety. The fear is tangible all the time. It never goes away. Even those of us that are really cautious, and yes – even those of us that run food allergy blogs and long to help educate others – even we make mistakes. The problem is, it only takes one mistake to possibly end in tragedy.
We were lucky this time, but not everyone is.
To those of you that navigate this food allergy world like we do, I see you. I feel your pain. I know your anxiety. I feel your fear. And I’m here if you need to talk, vent, cry, or complain.
To those of you that have never had to worry about this before, I hope this helps you get a glimpse of the pressure and anxiety that we feel every single day. We aren’t crazy. We are just scared – and you probably would be too if faced with the reality that we are daily.
A year ago today I had to administer the epipen for the first time.
My husband texted me while I was at work to tell me he was going to try peanut butter with our daughter for the first time. About 3 weeks prior she had officially gotten diagnosed with a milk allergy. They sent us home with a ton of papers about food allergies, an epipen prescription, and anxiety. I was still trying to wrap my head around what a food allergy really looked like. No one in either of our families had ever had a food allergy before. They told us to slowly try some of the other major allergens throughout the next couple months and to keep the epipen on standby when we did. In my mind, there was no way we were going to have to use it.
My husband was texting me while feeding the peanut butter to her and said it had seemed fine. No reaction! I left work and headed home. When I walked in the door I greeted my baby girl like always by picking her up and giving her hugs and kisses. After just a couple of minutes at home, I noticed what looked like a small hive. I asked Ryan if he had seen it. It had been over an hour since he had given her the peanut butter. No way it was from that, right? We continued to watch her and check over her body. Hives began to spread. I called 911. While I was on the phone with them explaining what was happening, the hives got worse. They were EVERYWHERE – even in her diaper. It was worse than any hives I’d ever seen. I told the 911 dispatcher I was going to administer the epipen. She agreed I should. An ambulance was on their way to our house. With Asa sitting in my husband’s lap, I took a deep breath and gave the epi. She cried. I was on the verge of crying too. Within a minute of that, EMTs were walking into our house. Her hives slowly started disappearing. They checked her lungs. The epipen has worked!
We took Asa to the emergency room at the direction of the EMTs. You should always go to the hospital after administering an epipen just in case there is a rebound reaction after. Thankfully, she stayed well and we were sent home a few hours later.
Photo of her hives after giving the epipen and arriving at the hospital.
Suddenly the realization that we may not be done discovering her food allergies hit me. I was even more scared. I wasn’t prepared for this. There was so much I didn’t understand.
I was instantly thankful for the epipen. I was thankful for modern medicine that kept my daughter safe. I don’t wish having to administer an epipen on anyone. It was scary. But it was also very quick. Sure, Asa cried… but her tears were short-lived after the initial shock of what had just happened to her wore off. And the relief that she felt almost instantly made the fear of giving her the epipen disappear quickly. People are often scared or hesitant to give the epipen. But the safest thing you can do at the sign of a reaction, especially if two or more allergic reaction symptoms are present, it to give it! The person will not be injured if given epipen when it wasn’t truly needed. But the consequences of NOT giving it can be life-threatening. Always error on the side of caution. It could be the difference between life or death.
It wasn’t the last time that I’d have to give her the epipen, but I’ll save that story for another day.
*For a general overview of how to administer an epipen, click here. There are other brands that may vary slightly, but the basic rules for administration of them are the same!
Food Allergies Mom 