Advice for new food allergy parents!

A couple weeks ago, I went to my social media platforms and asked for people to send me what their advice for new food allergy parents would be!

I had over a dozen people send me their advice. I wanted to make sure to share them all on the website as well because we got some really great ones! Which one resinates with you the most?

FDA LOOSENS GUIDELINES FOR FOOD LABELING DUE TO COVID-19! What does it mean and how can you help?

This week has brought some very disheartening, frustrating, and honestly scary news for the food allergy community.

This past weekend, the FDA issued new guidance that loosens up the labeling requirements for non-top 8 food allergens due to COVID-19. This guidance came as a shock to everyone in the food allergy community – including Food Allergy Research & Education (or FARE). The new guidance does not effect rules with the top 8 allergens, but it does create problems for millions of food allergy families who are constantly searching for safe foods.

The FDA lists that the goal of the new guidance, “is to provide regulatory flexibility, where fitting, to help minimize the impact of supply chain disruptions associated with the current COVID-19 pandemic on product availability.” And while this makes sense on one-hand, it also means that families that rely on very clear and strong labeling laws are now at risk. The FDA guidance goes on to say, “For example, we are providing flexibility for manufacturers to use existing labels, without making otherwise required changes, when making minor formula adjustments due to unforeseen shortages or supply chain disruptions brought about by the COVID-19 pandemic.”

The FDA does it make it clear that the top 8 allergens (along with a handful of others – sesame, celery, and mustard to name a few), may not be substituted without clear labeling. It does not, however, include rules for dozens of other ingredients that can cause anaphylactic reactions in people with food allergies. Keeping the guidelines the way they were would cost the food companies a headache along with some money. But changing these guidelines like they did could cost someone with a food allergy their life.

How is it the entire country/world has entered and accepted this current pandemic and taken drastic measures to prevent the spread of it, but yet there is a pandemic, if you will, around food allergies… that has not received near the attention it should? This is a life or death situation daily, and for their entire lives, for these individuals… and now the audacity of the FDA to lessen the required labeling is sickening and appalling.

– Katie Fraunholtz – fellow food allergy mom

All of this is on top of the stress and fear that many food allergy families are facing right now due to limited food supplies from COVID-19. Because grocery stores are selling out of “normal” items, many people are turning to allergy-friendly alternatives instead. This limits the availability of those allergy-friendly foods for those that NEED them. I know in our family, we have had to go to a handful of stores in one trip to find the allergy-friendly essentials we need to feed our daughter. Now with this, options could be even more limited (or non-existent) for those whose allergies are outside of the ingredients listed in the new FDA guidance.

Many organizations, food allergy families, and food allergy allies are looking for ways to stop this new guidance. FARE has asked that food allergy families join in the fight to ask the FDA to re-think these new guidelines. A simple way to do so is by filling out a short form at and putting your concerns in the “Comment” box. Be sure to include your name and hit “submit” when finished.

We need to send a strong message to the FDA, and by taking action today, you can be a voice for the 32 million Americans who depend on strong labeling laws to protect their health and safety.

– Food Allergy Research & Education

I beg you to please take the time to fill this out! If there has ever been a time to stand up for those with food allergies, it’s now.

Food Allergy Education Resources

May is Food Allergy Awareness Month and May 10-16 was Food Allergy Awareness Week. In honor of that, I worked hard over the last couple of months to create some food allergy education resources!

As a food allergy mom, I’ve seen the need for creative ways to explain food allergies to kids. So, I decided to create an educational activity book geared towards kids ages 3-8. It helps explain food allergies through interactive, printable pages that can be used at home or in school! 

If you have a child with food allergies and are looking for a way to educate other kids about those allergies, this if for you! If you are looking for a way to teach your child about food allergies so they can better support their friends, this is also for you!

The activity book is available through my Etsy shop here.

It’s only $5.50 and $1 of every activity book purchased will be donated to Food Allergy Research & Education to support food allergy research!

Each order contains a 6-page activity book that you can print as many times as you’d like once you have purchased it! I used the book with my kindergarten daughter and she loved it! It was great to teach her more about her sister’s allergies but also to teach her about other food allergies as well. I hope it’s as useful for some of you as it is for us!

The second thing I created is a food allergy coloring book just for kids with food allergies! It contains a page specific to each of the top 8 allergies. It covers the very basics of what it means to have a food allergy and gives them coloring pages to talk through it! It’s available to purchase from my Etsy shop here for only $3. 

These were truly a labor of love for me and I would be extremely grateful if you would consider using it with your own children! Every kid who knows about food allergies is a kid that can help keep my daughter safe! ❤️❤️

Super Simple Fried Ice Cream!

Ever wanted friend ice cream but didn’t want to mess with actually having to deep-fry something? Well look no further! Here is a super easy 5 minute recipe! Added bonus – you can even make this vegan!


  • Vanilla ice cream of your choosing (I used a vegan ice cream to keep it allergy friendly!)
  • Corn flakes (or you can substitute Frosted Flakes or Honey Nut Frosted Flakes)
  • Sugar
  • Margarine or butter (again, I used a vegan margarine to keep it allergy friendly)
  • Honey and/or chocolate syrup


  • Scoop out your ice cream and put it in the freezer.
  • Add margarine, corn flakes, and a bit of sugar to a small pan and sauté the corn flakes for a few minutes. If you choose to use Frosted Flakes or Honey Nut Frosted Flakes (like I did here!) you can skip the extra sugar.
  • Lay the corn flakes onto a plate and gently roll your ice cream in the corn flake mixture. You can use your hands to add extra of the corn flake mixture into your ice cream.
  • Drizzle with honey (pictured), chocolate syrup, or any topping of your choice. You could also add whipped cream and a cherry if you want to get extra fancy. 😉

This super simple treat is so yummy! Enjoy!

Stress Relief

Anyone else overwhelmed and stressed? I don’t think I’m alone here! These last 5 weeks or so have been a little crazy, and trying to navigate our new normal (whatever that may be) is rough.

I decided to create some fun coloring pages to help you relax and unwind. It was super cathartic for me to make them. I hope it’s helpful for you too! Enjoy!

The are free to download and print! Share your finished work with me in the comments!

Get them here!

Journaling Through A Moment in History

Last week I found an amazing journal for kids to document everything that they are feeling and experiencing during this global pandemic with COVID-19. (Link to that amazing journal can be found here.) Inspired by that, I went on a hunt to find an adult version. To my disappointment, there wasn’t one that I could find. So… I decided to make one!

I wanted a way to easily document what what happening so I could look back at it years from now and remember the important moments, the funny moments, and the emotional moments. I don’t want to forget the way our world slowed down and changed during this time. My goal was to create a journal that ANYONE could use – even those that typically don’t journal or keep a diary. Hopefully you will find this helpful and easy to use! Please share with your friends and family! It is a free, downloadable, and printable journal. Enjoy!

My Quarantine COVID-19 Journal can be found here!

Staying Positive During a Pandemic

If you’re like me, these last few weeks have had a lot of ups and downs. I stopped working three weeks ago when the major retailer I work for decided to close their stores. Thankfully, they are still paying all of us, so that’s one major headache that I haven’t had to encounter. But the stress, anxiety, and worry that came along with stay-at-home orders, rising COVID-19 numbers, and working from home were all there.

We have 3 kids at home – a 6-year-old, a 2-year-old, and an 8-month-old. The 6 year old in in kindergarten, so when schools shut down, teaching from home became our new normal. I still breastfeed my 8-month-old which means that he is tied to my hip about 10 out of the 24 hours of the day (aka the entire time he’s awake). The 2-year-old is independent and needy all at the same time. She is so strong-willed and she’s also my allergy kiddo. She’s also potty training. My house is chaotic. Just the three of them cooped up in the house creates some stress. But the things outside the house create even more.

Will my family stay safe through this pandemic? Am I making the right choices to help keep them safe? Am I doing enough to disinfect everything that we have delivered? Am I being over the top if I wipe down every single thing that enters our house? Am I not being protective enough if I don’t wipe every single thing down or leave it in the garage for days as I keep seeing people suggest? What provides less risk – having our groceries delivered by a stranger or having my husband run out to grab what we need? Will the store have all of the allergy-friendly foods that my daughter desperately needs? When will I go back to work? Will my daughter get to finish her first year of school in her actual school building or will we be finishing the school year at home? Did I just hear someone sneeze? What does that mean? Where is my thermometer? Am I paying enough attention to the kids and providing them with enough activities to keep them entertained? Am I taking care of myself during this and giving myself the breaks I need? Am I still being a good wife to my husband? How did I forget to add that to my grocery list? Am I a good enough mom to survive this?

These questions and others like it have been running through my head constantly these last few weeks. I struggle with anxiety as it is, so this pandemic has only amplified that. I really thought I was doing well until I realized that my old friend insomnia had come back for a visit. Suddenly I was having a hard time falling asleep and sometimes an even harder time staying asleep (although my 8-month-old doesn’t really help that! haha!). I had to re-frame my thoughts – and fast – if I wanted to come out of this pandemic with all of my hair.

The truth is, there are a lot of things I can’t control right now. That’s where anxiety stems from – the unseen. But the other truth is that there are still things I can control. There are things we can all do to stay positive. I can choose joy. Here are some of the things that I’ve been making myself do. Hopefully they will help you too!

  1. Focus on the time you get to spend with your family.
    • This time is invaluable. Outside of maternity leave, I have NEVER gotten this much time to spend with my kids or my husband. As a working mom, I feel like I’m constantly missing things. But in these last 3 weeks, I have put my kids to bed every single night. I’ve been there when they woke up every morning. I’ve eaten dinner with them nightly. I’ve played with them, read to them, cooked for them, and cuddled with them. I’ve been there. And that is enough!
  2. Go back to the basics.
    • The other night we had one of the most fun moments I think we’ve ever had as a family. My husband lit the fire pit, we roasted marshmallows, and then we played a good ole’ fashioned game of tag. The laughter of my two girls and the deep, winded breaths of my husband and me did so much good for my soul. It was so simple. All we were doing was running around our yard looking like crazy people. But it was so much fun. Kids don’t need elaborate games for playtime. They don’t need your latest find on Pinterest (although those can be totally fun too!). They just need you to be there with them and show them attention. That moment playing tag was a great wake up call for me. It will forever be a favorite memory of mine. And my goal is to make sure that moments like this don’t stop once all of this is over and we go back to “normal”.
  3. Look for the helpers.
    • As the great Mr. Rogers once said, “When I was a boy and I would see scary things on the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.'” I’m telling you guys, they are everywhere! Seek out the good stories. Seek out the people that show you that good still exists in this world. Share those stories with others. We all need them!
  4. Be a helper!
    • Nothing brings more joy than sharing kindness with others. People are struggling right now – financially, mentally, and emotionally. There are always ways that we can help. It could be monetary, but it doesn’t have to be. Send a letter. Send a text. Pick up the phone. FaceTime someone. Have your kids draw pictures to send to family and friends. Bless someone if you have the opportunity.
  5. Remind yourself that this is temporary.
    • This won’t last forever. Give yourself some grace right now. We are in uncharted territory. None of us really prepared for this. But we will get through it!

How are you surviving all of this? Are you staying positive? Let me know what you’ve been doing to stay in a positive state of mind!

Safe Alternative to Dyeing Easter Eggs

If you’re like us and have an egg allergy in your house, you may be looking for safe alternatives to dyeing eggs for Easter.

We all know that you can buy plastic eggs for candy, but dyeing eggs was always half the fun when I was growing up. It was something I wanted to do with my kids too, and with my oldest, I didn’t think twice about it. Then my second daughter was diagnosed with an egg allergy and I began wondering what I could do with her to continue the tradition of dyeing eggs. This year I found two great alternatives!

First, I found these fun craft eggs at Target. These can’t be dyed, but they can be decorated with crayons and stickers! They even come with some stickers in the package. Best part, these can be found in their Bullseye spot for only $3!

Second, my husband found these DIY eggs at Walmart and these can be dyed! So cool! They look just like real eggs and can be dyed without having to worry about an egg allergy!

Hope these help you include your food allergy kiddos in the traditions that we’ve all enjoyed throughout the years! Happy dyeing!

*Please note that you can find a lot of things like this online for delivery as well so no need to leave your house during this time! Stay safe everyone!

Vegan Banana Crumb Cake

If you’ve ever read my blog before, you can probably tell that I’m a fan of banana breads and finding new ways to spruce them up! I stumbled across a banana crumb cake on Pinterest and adapted it to be vegan and allergy-friendly! It’s perfect for anyone with milk, egg, peanut, or tree nut allergies!

Ingredients for Bread:

  • 2-3 ripe bananas
  • 1/2 cup vegan butter softened (We love Country Crock Plant Based Butter or Earth Balance vegan butter)
  • 1 cup sugar
  • 1 tsp vanilla
  • 1 1/2 cup flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • Bob’s Red Mill Egg Replacer (or another egg replacement of your choosing) – need the equivalent of 2 eggs

Ingredients for Crumb Cake Topping:

  • 1/2 cup butter (softened)
  • 1 cup brown sugar
  • 1 cup flour
  • 3/4 tsp cinnamon


  • Preheat the oven to 350 degrees F and lightly spray a 9×13 pan
  • Combine the softened butter (for the bread) and sugar in a bowl and beat until well blended (I just used a fork to do this but you can also use a mixer.) Add in mashed banana, egg replacer, and vanilla, and mix to combine.
  • Add flour, baking powder, salt and stir until combined. You will have a thick mixture – don’t let that scare you!
  • Pour into the bottom of the greased pan.
  • In another bowl, combine all ingredients for the crumb cake topping. Work the mixture together using a fork to form crumbs. You don’t need to overdo this – picture a typical crumb cake – the lumps are a good thing!
  • Sprinkle the crumbs evenly over the entire bread mixture. This will be a pretty thick layer of crumby yumminess!
  • Bake for 35-40 minutes (or until a toothpick inserted into the middle comes out clean).
  • Enjoy warm or cooled!

Let me know if you try out the recipe!

Two Kids With Food Allergies?

Well… we did it. We tried peanut butter with my 6-month-old son last weekend. And I must admit, this week has been a rollercoaster of emotions. The first day went well. No reaction. We purposefully picked a day when I was home from work so that my husband and I would both be there just in case. They tell you to introduce foods by having them for about a week straight just to make sure they can be tolerated, so the next day my husband, Ryan, gave him a little more. This time I was at work. This time I got a call I didn’t want.

My husband said he had thrown up twice. And not just spit up – but full blown vomit. He was pretty confident it was an allergic reaction to peanut butter. We’ve seen this before. This is the same reaction my daughter has had every time she’s ingested milk. I started crying on the phone. I couldn’t believe we were going through this again.

My husband started watching for hives or other symptoms. He thought it was done. But then Ezra threw up again. Ryan called to tell me. He said that Ezra hadn’t had any other symptoms, but was just super exhausted. He called our pediatrician’s exchange and spoke with a nurse and doctor at Children’s. They agreed it sounded like an allergic reaction but that it sounded like it was over. They said to watch him closely and call 911 if anything crazy happened. Ryan told me not to worry…

Yeah… that didn’t exactly happen.

I cried more. I went and told my boss what was going on and couldn’t hold in the tears. I ended leaving work knowing that I would be way too distracted and worried being away from my son.

I got home and cried some more. I said that I was having trouble wrapping my head around having another child with food allergies. Ryan said that we were prepared this time around. But that wasn’t what I was worried about. All I could think is that I had another child to worry endlessly about. Another child I had to protect fiercely. Another child that could potentially die just from one simple accident.

Ezra woke up from his nap and acted normal the rest of the night. I held him tight.

On Monday morning we took him to his pediatrician for a follow up. She agreed that it sounded like an allergic reaction, but there was always a chance it was a fluke and he had a virus or stomach bug. They decided to take bloodwork so they could test for peanut and tree nut allergies just to be sure.

Ezra was a CHAMP with the blood draw. I’ve literally never seen a baby take a stick so well! He even smiled at the nurses while they were taking the blood. I was a proud mama. My little man was a fighter.

This week was long. I kept anxiously awaiting the call from the doctor although I was pretty confident I knew what they would say.

Friday Ryan called me at work to tell me he had just gotten off the doctor’s office. The verdict was in. To our surprise – NO ALLERGIES!!!

We couldn’t believe it! Relief flooded through my body. I can’t explain the feeling I had. Our worries were for nothing! We don’t know exactly what caused the vomiting that day, but now we know it wasn’t from the peanut!

Food allergies sometimes feel like riding a roller coaster. You often feel like you’ve got everything under control, but then a sharp turn or a steep drop comes out of nowhere and takes your breath away. We still have a lot of other allergens to test with Ezra, but I’m so incredibly thankful that for the time being, we can enjoy the ride for awhile. My head can rest easy and my heart can beat normally for now. And we’ll keep taking one day at a time!

Picture of my cute little man!